As we know that there is much more possibility if you are living in high figh area then there is much more possibilities that you are in the habit of eating garbage( pizza, burger etc. Fast food).
Which play hug role to make you fat and work like a wall between you and your masculine body 💪
So we get the point is we should take healthy food and home made which help us to get fitness.
In our diet we are to add-
(1) bananas – banana is the most demanded fruit for diet coz its have fiber protein, and its provide instant energy for our exercises.
And its called joy of fruit because after having 2 banana your mind and body got energy which helps you too fit your body and mind.
(2) almonds – almonds is the best source of protein which is help full for brain .
(3) egg – egg is the source of protein and carbohydrates and its also helps too get perfect shape
(4) green vegitebals- as we know green vegetables are the source of iron , protein , phosphor , etc. Which is required of humana body so we should keep tha room for green vegetables in the plate😎
insane fitness 